Complete Breath

Complete Breath

An instruction I give at the beginning of each practice is ‘find a good action in the breath’.
But what do I mean by this ‘good action’ and how does one find it?
Here is a simple exercise to help you develop and maintain a ‘good action’.

Package contains:

  1. Audio Guidance (M4a)
  2. Text Description (PDF)

€5.99

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Site photos by Anna Chojnacka: anna.choynacka@gmail.com