An instruction I give at the beginning of each practice is ‘find a good action in the breath’.
But what do I mean by this ‘good action’ and how does one find it?
Here is a simple exercise to help you develop and maintain a ‘good action’.
- Audio Guidance (M4a)
- Text Description (PDF)
- Created : May 02, 2020
- Category: English Resources
- Type : Single
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