The below digital resouces are available for download, both free and by purchase.
Payment is processed via PayPal to ensure your financial information is kept secure and is at no point shared or visible to us.
An instruction I give at the beginning of each practice is ‘find a good action in the breath’.
A straight-forward, motivating, warm-up sequence.
Site photos by Anna Chojnacka: firstname.lastname@example.org