Classes

«Atha Yogānushāsanam», Yoga is NOW! (Patanjali, Yoga Sutra I.I)

Yoga is an ancient discipline originating from India. It sets out a group of practices destined to bring an improved level of global well-being. Today there are a multitude of styles and schools according to whose guidance yoga can be practised.  

In the authentic ‘hatha’ based practice I offer, I will guide you according to the following directing principles.

  • A universal philosophy to apply to all spheres of life.
  • Postures or ‘asana’ destined to develop and maintain your physical health.
  • Breathing techniques or ‘pranayama’ to develop the quality of your breath.
  • Concentration exercises to develop self-awareness, mindfulness and the practice of meditation.
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What’s in it for you?

In a practice which privileges the exploration of postures and breath, but which gives an equal importance to all the other ‘branches’ of yoga, you will experience, these and other benefits.

  • Calm
  • Clarity
  • Concentration
  • Balance
  • Self-awareness
  • Quality of breath
  • Flexibilty
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With a reflection of all that I have learnt and continue to learn on my own yogique journey, I work with dynamic sequences that synchronise the movements of the body and breath. Equally I place an accent on well-established forms and fluid transitions.

For a development of your capacity to relax and release, and the creation of a meditative state, I am trained in the delivery of Yoga Nidra.

By guiding each person who chooses to work with me in a practice appropriate to their individual needs, desires and capacity; my overarching goal is to accompany you on your individual path to balance, joy and peace.

From my eight weekly collective classes you can choose between a more dynamic or softer energy. In the knowledge that yoga adapts itself to the person who practises, I welcome participants with a range of levels and experience to each of my classes.

I equally offer classes to individuals on a 1-2-1 or small group basis, present focus-themed workshops and teach specifically-devised programmes to specialist groups. See Workshops, Partners and Inspirations or contact me for more information.

« Sthira sukham āsanam », The yoga posture is at once, stable, solid, and alert; spacious, comfortable and calm (Patanjali, Yoga Sutra II.46)

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Schedule of Classes

Key:   La Rochelle: Map & Contact        Villeneuve-les-Salines: Map & Contact       La Rochelle - Fétilly: Map & Contact

Site photos by Anna Chojnacka: anna.choynacka@gmail.com